Breath. See. Nourish. Energise. A Pathway to Healing

Frances Murchison, Seabury Books

Feeling out of balance? Stressed out and in need of some physical or emotional healing?

Many of our lives are so out of balance we need to take the time to nurture ourselves in body, mind and spirit.

If you answered “yes”, this excellent book is for you!

Murchison argues that it is only when we experience wholeness and the renewed energy of a balanced life that we allow the Divine to redeem and transform — that we are elevated to a place where we can be both the giver and the receiver.

In Breath, Murchison reflects on her own personal and professional journey towards a life of purpose and wholeness.

Her work towards healing includes the practice of four disciplines: Breath. See. Nourish. Energise. Each is dealt with separately, then as a whole, to produce a process that can be used anywhere at anytime.

The book combines theological reflection and practical guidance, and reminds us of the connection between our faith and our physical and mental wellbeing.

An easy-to-read, engaging book for anyone who wishes to bring some godly balance and healing back into their life.

Karyl Davison